An integrative approach to GERD includes a variety of evidence-based options including:
- Lifestyle changes
- Nutrition and exercise
- Botanical (herbal) medicine
- Pharmaceuticals
- Mind-body therapy
- Traditional Chinese medicine
- Surgery
Risks of prolonged acid suppression therapy:
- Increased risk of community-acquired pneumonia
- Increased risk of community-acquired Clostridium difficile infection
- Increased risk of bone fracture
- Decreased absorption of iron, specifically non-heme iron
- Decreased absorption of vitamin B12
- Decreased absorption of calcium
- Gastric hyperplasia (due to gastrin stimulation)
Be cautious using acid suppression in:
- Patients with iron deficiency anemia (unless due to bleeding ulcers)
- Elderly individuals at risk of community-acquired pneumonia
- Children for long periods of time due to risk of gastric hyperplasia
- Post-menopausal women, or other individuals at risk for fractures
Rebound hyperacidity can occur when discontinuing a PPI and last for 10-14 days even if GERD has resolved. A suggested plan to help patients taper off PPIs is included in the downloads section on the right.
Please see the downloads section for more detailed clinician and patient information.
Disclaimer: This information is for general education. Please work with your health care practitioner to use it in the best way possible to promote your health.
Downloads:
For Clinicians
- Managing GERD
- Meditation for Health & Happiness
- Video 1: Lifestyle behaviors and GERD (5:19)
- Video 2: Integrative strategies to come off a PPI (9:33)
- Video 3: Stress and GERD (6:17)
Handouts for patients:
- Non-pharmaceutical approaches for treating GERD symptoms
- GERD Elimination Diet
- Breathing Exercise
- Types of Meditation and Specific Suggestions on How to Meditate
- Using Journaling to Aid Health
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